What is Yoga Therapy?

Yoga therapy is a personalized wellness program that combines the wisdom of yoga with modern therapeutic techniques. It's like having your own health specialist who understands your needs and goals. Yoga therapy offers a holistic approach to support your physical, mental, and emotional well-being.

If you're feeling stressed, tired, or dealing with a persistent health issue, yoga therapy can help. We start by understanding your specific concerns, whether it's managing anxiety, improving flexibility, or finding relief from back pain, then we design a tailored plan just for you. Through a combination of yoga poses, breathing exercises, meditations and many other techniques, yoga therapy helps you discover your body's natural healing abilities. It's like pressing the reset button, rejuvenating your mind and body from the inside out.

One of the best things about yoga therapy is its versatility. It can be integrated alongside any medical treatments or wellness routines you already have. Plus, it's suitable for people of all fitness levels, so don't worry if you're a beginner or not the most flexible yogi out there.

So whether you're seeking stress relief, want to alleviate aches or pains, or looking to maintain your strength physically or mentally, yoga therapy offers a personalized path towards greater well-being and self-care.

“After knee replacement surgery I went to physical therapy but was looking for additional support and Jennifer has been a lifesaver. She introduced various yoga therapies to aid in my recovery and it was interesting to me that much of it was not physical. I achieved a quicker recovery than I had anticipated and she was encouraging, caring, and compassionate, especially when I was in a lot of physical pain. So grateful!”  - Pat N.